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simple, easy, and nutritious.
Arshad Humayun is a Registered Dietitian, Nutritionist & a Certified Diabetes Educator with certificates of training in Adult and Adolescent Weight Management. At AH Nutrition & Dietetics Services incorporation, Arshad offers individualized nutritional counseling sessions with easy to understand, and simple to follow nutrition guidelines, meal plans and menus to achieve & maintain:
Optimum diabetes control and prevent diabetes complications
Optimum Cholesterol and Triglyceride levels for heart health
Optimum blood pressure control for preventing cardiovascular conditions
Optimum nutrition for healthy aging.
Healthy eating for life
Healthy eating focuses on limiting intake of saturated/animal fat, salt, sugar, and junk food; eating more whole/minimally processed foods; consuming more vegetables and dietary fiber, and consuming smaller portions of starch/grains [bread, rice, cereals, pasta, potatoes, pita, roti, nan, etc.]
Healthy eating does not means that you cannot eat processed or junk foods. You can still enjoy your favorite processed food but as a treat occasionally
Monitoring intake of refined starch/grains and junk food, monitoring weight, and monitoring physical activity is key to your success.