AH Nutrition & Dietetics Services Inc.

Arshad Humayun is a Registered Dietitian, Nutritionist & a Certified Diabetes Educator with certificates of training in Adult and Adolescent Weight Management. At AH Nutrition & Dietetics Services incorporation, Arshad offers individualized nutritional counseling sessions with easy to understand, and simple to  follow nutrition guidelines, meal plans and menus to achieve & maintain:

 

• Healthy weight

• Optimum diabetes control and prevent diabetes complications

• Optimum Cholesterol and Triglyceride levels for heart health

• Optimum blood pressure control for preventing cardiovascular conditions

• Optimum nutrition for healthy aging.

• Healthy eating for life

 

 

Healthy eating  focuses on limiting intake of saturated/animal fat, salt, sugar, and junk food; eating more whole/minimally processed foods; consuming more vegetables and dietary fiber, and consuming smaller portions of starch/grains [bread, rice, cereals, pasta, potatoes, pita, roti, nan, etc.]

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Healthy eating does not means that you cannot eat processed or junk foods. You can still enjoy your favorite processed food  but as a treat occasionally

 

Monitoring intake of refined starch/grains and junk food, monitoring  weight, and monitoring physical activity is key to your success.