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Overweight & Obesity Management
High Cholesterol and Triglycerides Management
Pre-diabeets & Type 2 Diabetes Management

Obesity/overweight is the mother of many chronic diseases such as diabetes, cardiovascular diseases,  etc. Losing weight and maintaining weight loss improves overall health of an individual. You can lose weight and maintain weight loss while achieving and maintaining your satiety without feeling deprived. To lose weight is not that difficult. In my opinion, it is related to how you achieve your satiety and with what foods. Weight management is in your hands and I will help you, support you and guide you to achieve your goal weight and maintain it. 

Cardiovascular disease is the leading cause of morbidity and mortality irrespective of race, ethnicity, or gender. High cholesterol, high triglycerides, and high blood pressure increases risk of cardiovascular diseases. Lifestyle modifications such as changes in diet, weight loss, and increased levels of physical activity are associated with cholesterol, triglycerides, and blood pressure lowering.

Diabetes is a dangerous disease that increases the risk of heart disease, results in blindness, kidney failure, amputations, etc. At the same time its control is easy. If you are ready, you will be empowered to control your diabetes and prevent its complications. Its in your hands and I will support you and guide you to achieve your blood sugar targets  

Healthy Eating  for life
Optimum Nutrition for Healthy Aging in Seniors

Nutrition plays a major role in healthy aging and preventing and managing age-related disease such as metabolic syndrome, diabetes, heart and lung diseases, cancer, osteoporosis, arthritis, dementia, etc. I will help you adopt healthy lifestyle patterns for preventing and managing age-related diseases and conditions.

Eating healthy, as part of a healthy lifestyle, can reduce the risk chronic diseases and conditions such as heart disease, diabetes, high blood pressure, osteoporosis, etc.  I will help you adopt healthy lifestyle patterns for preventing  chronic diseases and conditions.

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